Calm Down! Tips for Regaining Your Cool Quickly
Tear ducts. runescape gold They’re not my friends. I don’t send them Christmas cards. I don’t invite them to parties. Still, unbidden and unwanted, tears have a tendency to well up in my eyes whenever I’m having a difficult conversation with someone. And, though it’s quite rare, I’ve been known to totally blow a gasket or two. Let’s face it, that red-faced, exploding-at-the-seams angry look isn’t exactly fashion forward.
Emotions are good things.rs gold They help steer our choices and, when worn on our sleeves, give others clues to how we’re feeling. But sometimes emotions—such as traitor tears, a red-hot temper, or panic-inducing anxiety—are a downright pain in the rear. When high emotions get in the way of your professionalism, prevent you from effectively communicating, or cause your mascara to create a raccoon effect, it’s time to take control.
Keeping Cool in the Heat of the Moment
runescape money As calm as we may try to keep our lives, there’s one thing that’s for sure. @#!& happens. Grocery clerks put bottles of orange juice on top of egg cartons. Speed-demon drivers cut you off on the highway. Checks bounce when your significant other forgets to write a withdrawal in the register. Bosses assign impossible late-night tasks. And it’s important to keep yourself together when everything falls apart. Here’s how: runescape items
* Take a breather. As simple as it sounds, take a few seconds to breathe. You can also try repeating a calming phrase (either out loud or in your mind). Sometimes a few seconds is all it takes to get a better rein on your emotions. You don’t have to swallow emotions away—just keep them in check so you’re controlling them and they aren’t controlling you.
* ITCH. When you want to scream and yell, instead ITCH. Can you just Ignore the situation at hand? If not, then Take control, Calm yourself, and Handle the situation properly.
* Change the scenery. If possible, remove yourself from the situation at hand, runescape accountseven if it’s only for a few minutes. If you’re in a stressful meeting at work that’s causing you to feel angry or anxious, excuse yourself to use the restroom. Then use those few minutes to regain control. If you’re having an argument with your spouse, tell him or her you need a minute and step outside for some fresh air. A little change of scenery can help you gain some perspective and recharge you so you can handle the situation calmly.
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